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Tips For Your Weight Loss Success: A 45 Day Introduction To Any Diet

Tips For Your Weight Loss Success: A 45 Day Introduction To Any Diet

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Inside find 50 Tips For Your Weight Loss Success. Tips on what you should and should not eat the first 45 days. Suggestions on raising your daily activity level without going to a gym. As well as encouraging words to help you cope with changing your eating habits. Included is a list of over 52 foods that are healthy, low carb, naturally low in sugar, low fat, and low in sodium most commonly referred to as free foods. Much like celery.Years of eating processed food dulls the palate and causes fresh healthy food to taste bland. Processed foods and sugars also cause false hunger pangs making you think you need more food than you actually do. It takes on average 45 days to get processed foods and sugars out of the system.

Author: Paula C Henderson

Edition: 1

ISBN: 1539143457

Number Of Pages: 48

Publisher: CreateSpace Independent Publishing Platform


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